Your personalized program ...
A tailor-made and individual approach, as a personal trainer, graduated from the National Academy of Sports Medicine, one of the most recognized American organizations in the world.
Sport & health
Prevention of chronic disorders: backache, obesity, osteoporosis, cardiovascular diseases
Loss of his extra pounds, harmonization of his silhouette, post pregnancy program
Resumption of physical activity, re-movement, accompaniment and motivation for adapted and progressive sports practice
A sculpted silhouette, curved, drawn and toned, (arms, abs, glutes, pecs, thighs …)
Wellness and fitness
A program developed to overcome your discomfort and your malaise
We know today that physical activity associated with good food hygiene can prevent or even reduce a lot of chronic diseases and also increase life expectancy.
Cardio-vascular disorders, overweight, diabetes, osteoporosis, back pain, depression … a tailored program will help you fight against all these disorders.
A wide range of tools offered in the Personal Training program
- Bodybuilding, fitness, functional training (TRX, swiss ball, kettle-bell ..)
- Pilates core-training
- Combat sports (boxing classes, wrestling …)
- Running (preparation of your races)
- Cross training
- Street work out